Want to improve your health? Don’t we all! Even people who think they are living healthy lifestyles – getting plenty of exercise, taking care with the food they eat, and choosing integrative healthcare providers like your Wilmington dentist – may be missing a few things that could help them get even… Read More…

Simple carbohydrates. Processed foods. Low fiber. Drive-through meals. Modern diets are hard on our digestion. In fact, we might say that they are destroying our digestive systems! Why does that matter? Part of the enteric nervous system, scientists are discovering more and more evidence to show that what happens in… Read More…

Why is a dental office always blogging about total health and wellness? Because there is so much more to authentic smiles than just teeth. We believe completely in the mind-smile-body-spirit connection and are always looking for ways to strengthen and improve those bonds. Dr. Lewis Yu had been on this… Read More…

Why All About Smiles Uses an Amalgam Separator We rarely think about water here in the US where we just turn a tap to be delivered a stream of pure, clean water. We run water all day long – washing dishes, getting a cool glass to drink, letting our kids… Read More…

We all know that meditation can reduce stress, but did you know that it can also help eliminate pain and make you a more compassionate person? This isn’t make believe or some kind of new-age delusion. Modern technology has allowed scientists to study the effects of meditation on the brain…. Read More…

Isn’t purple just one of the best colors ever? Rich, warm, and inviting, wearing purple can make you feel mystical and royal and gives you both the stimulation of red and the calm of blue. Purple is calming, uplifting, spiritual, and creative, and is the color of the crown chakra,… Read More…

Getting out of bed in the morning can be hard. The alarm rings and you hit snooze. Then you hit it again. We have all done it. But this year, maybe there is a way to make getting out of bed something to look forward to while also decreasing stress,… Read More…

These days, people think of essential oils primarily for their scent – and we don’t dispute the health benefits of aromatherapy at all! But there is more to essential oils than meets the nose. In fact, if an oil is called a fragrance or fragrant oil, it is probably not… Read More…

Healthy Living Tips from All About Smiles The modern diet is sorely lacking in many of our most essential nutrients and our stressful and busy-but-sedentary lifestyles don’t help us feel great either. Add in all the toxic substances that we are exposed to on a daily basis along with a… Read More…