At All About Smiles, our patients ask what are some easy ways to promote good oral health at home in between appointments with their holistic dentists in Wilmington. Questions like this are what make us smile, and we’re happy to help you help yourself by maintaining your oral health.
When relying on natural and holistic dentistry, Dr. Lewis Yu and Dr. Grace Liu can show you how it can involve a combination of practices, including proper oral hygiene, a healthy diet, and supplementary natural remedies.
Here are some suggestions you might find useful for yourself and your family’s oral health:
Tip #1 – Oil Pulling: Oil pulling is considered an ancient Ayurvedic practice involving swishing oil (such as coconut or sesame) in your mouth for 15-20 minutes. Oil pulling is believed to:
It’s important to note that scientific evidence supporting the efficacy of oil pulling is limited. You’re invited to give it a try and see how it works for yourself.
Tip #2—Herbal Mouthwashes: Herbal mouthwashes made from ingredients like tea tree oil, neem, aloe vera, and cloves can have antibacterial properties. Why is this important in Wilmington holistic dentistry? They can potentially help reduce bacteria in your mouth and maintain oral hygiene. These can be used as a complement to regular brushing and flossing.
Tip #3 – Dietary Recommendations: Your diet and oral health are deeply connected.
There are a few simple dietary steps you can take to ensure your teeth stay strong, such as:
○ Limit Sugary Foods: High sugar intake contributes to tooth decay. Reducing the consumption of sugary snacks and drinks can significantly benefit oral health.
○ Eat Calcium-Rich Foods: Calcium is crucial for strong teeth. Incorporate dairy products, leafy greens, almonds, and sardines into your diet.
○ Vitamin C-Rich Foods: Foods high in vitamin C, like citrus fruits and bell peppers, can help maintain healthy gums.
○ Crunchy Fruits and Vegetables: Apples, carrots, and celery can help clean teeth naturally by increasing saliva production and scrubbing plaque.
Tip #4 – Good Oral Hygiene Practices: Visiting our holistic or biological dental office in Wilmington every six months for a check-up is a great way to check in about what’s happening with your smile. When you’re at home, we put you in charge of taking care of your body with:
○ Regular Brushing and Flossing: Brush at least twice daily with fluoride-free toothpaste and floss daily to remove plaque and prevent cavities.
○ Tongue Cleaning: Use a tongue scraper or brush to clean the tongue and remove bacteria that can cause bad breath.
○ Gentle Brushing: Avoid aggressive brushing as it can damage the enamel and irritate the gums.
○ Natural Toothpaste: Look for fluoride-free toothpaste or make your own using baking soda, coconut oil, and essential oils like peppermint or tea tree oil.
Tip #5 – Non-Toxic Solutions: Try to opt for oral care products that are free from harsh chemicals like sodium lauryl sulfate (SLS) and triclosan. Look for products with natural ingredients and essential oils for a more holistic approach to your oral hygiene.
Tip #6 – Regular Dental Check-ups: We can’t stress this tip enough because even if you’re following natural remedies, routine dental check-ups with the All About Smiles team are essential. A dentist can detect problems early and provide guidance on holistic oral care.
Remember, while these natural remedies and practices can complement dental treatments and promote oral health, they should not replace professional dental advice and treatment. It’s crucial to consult with a dentist for personalized recommendations and to address any specific dental issues. If you have questions or would like to learn more about holistic dentistry in Wilmington, call us today. We’re always accepting new patients and welcoming new smiles.
It all adds up to better health, smile, body, and spirit!